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Pedaling Past Injury
Alex Fraser-Maraun is an emerging elite Canadian road cyclist who competes as a member of...
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6 Tips on How to Prevent an Overuse Injury
The warm weather encourages many of us to head outside and get some exercise, but...
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How to Use Kinesio Tape for Shin Splints
Kinesio taping shin splints can be an effective way or either treating or preventing shin...
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Accidents….Yeah, They Happen. Especially at Soccer Games
When you're out enjoying a soccer game watching from the sidelines, make sure you keep...
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Beyond Rest: Concussion Management Physical Therapy
A growing body of evidence reinforces the value of concussion management. PTs are getting the...
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Accidents…..Yeah, They Happen 2
Here's another mundane way people easily hurt themselves...texting and walking. Accidents.....Yeah they can happen 2...
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Accidents…..Yeah, They Happen
Specialized Physical Therapy is proud to introduce our monthly video series called "Accidents....Yeah, They Happen!" ...
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Running and Osteoarthritis: Does Running Cause Osteoarthritis?
You may have heard the phrase “exercise is medicine.” That's because exercise, like running, is...
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7 Staggering Statistics About the Opioid Epidemic
America's opioid epidemic is being felt nationwide. Recent guidelines and consensus studies from The Centers for Disease...
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Stay safe out there on Valentine’s Day!
For all those lovebirds out there, make sure you stay safe and STABLE this Valentine's...
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How to Shovel Properly and Prevent Back Pain During Shoveling
It is so important to use the proper techniques when shoveling, to help prevent injuries,...
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5 Benefits and Reasons to Go to Physical Therapy
5 Key Benefits for Physical Therapy Physical therapy isn't just for recovery after surgery. There are...
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What are Range of Motion Exercises?
A well-developed physical therapy program consists of variety of exercises. Range of Motion, Balance, and...
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Can Physical Therapy Help for Knee Pain?
According to the Institute of Medicine Report in 2011, 100 million adults were reported to...
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10 Reasons Why Physical Therapy is Beneficial
People of all ages and with a variety of medical conditions, illnesses, and injuries are...
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We’re at the Fair Lawn 1st Day 5K!
Specialized Physical Therapy + Wellness was at the Fair Lawn 1st Day 5K, sponsored by...
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