Chair Yoga Class – August 21 @ 11:30 a.m.
Looking for a gentle form of exercise easy on the joints? Stop in for Chair Yoga...
Seeing a PT First for LBP Lowers Overall Costs, Reduces Chances of Later Opioid Prescription
A new study has added to the growing body of evidence that beyond its effectiveness...
Pedaling Past Injury
Alex Fraser-Maraun is an emerging elite Canadian road cyclist who competes as a member of...
6 Tips on How to Prevent an Overuse Injury
The warm weather encourages many of us to head outside and get some exercise, but...
How to Use Kinesio Tape for Shin Splints
Kinesio taping shin splints can be an effective way or either treating or preventing shin...
Accidents….Yeah, They Happen. Especially at Soccer Games
When you're out enjoying a soccer game watching from the sidelines, make sure you keep...
Beyond Rest: Concussion Management Physical Therapy
A growing body of evidence reinforces the value of concussion management. PTs are getting the...
Accidents…..Yeah, They Happen 2
Here's another mundane way people easily hurt themselves...texting and walking. Accidents.....Yeah they can happen 2...
Accidents…..Yeah, They Happen
Specialized Physical Therapy is proud to introduce our monthly video series called "Accidents....Yeah, They Happen!" ...
Running and Osteoarthritis: Does Running Cause Osteoarthritis?
You may have heard the phrase “exercise is medicine.” That's because exercise, like running, is...
7 Staggering Statistics About the Opioid Epidemic
America's opioid epidemic is being felt nationwide. Recent guidelines and consensus studies from The Centers for Disease...
Stay safe out there on Valentine’s Day!
For all those lovebirds out there, make sure you stay safe and STABLE this Valentine's...
How to Shovel Properly and Prevent Back Pain During Shoveling
It is so important to use the proper techniques when shoveling, to help prevent injuries,...
5 Benefits and Reasons to Go to Physical Therapy
5 Key Benefits for Physical Therapy Physical therapy isn't just for recovery after surgery. There are...
What are Range of Motion Exercises?
A well-developed physical therapy program consists of variety of exercises. Range of Motion, Balance, and...
Can Physical Therapy Help for Knee Pain?
According to the Institute of Medicine Report in 2011, 100 million adults were reported to...
10 Reasons Why Physical Therapy is Beneficial
People of all ages and with a variety of medical conditions, illnesses, and injuries are...
We’re at the Fair Lawn 1st Day 5K!
Specialized Physical Therapy + Wellness was at the Fair Lawn 1st Day 5K, sponsored by...
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