News & Articles

COVID-19 Safety Precautions and Procedures

We want all of our patients and providers to know that we are open to...

Running Analysis and Selecting Proper Running Shoes

Selecting running shoes can be a daunting task - do I get the sneaker with...

Pain Relief with Essential Oils

Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well...
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Skiing Injuries and How to Prevent Them

Skiing is one of the most common winter sports out there, with tens of thousands...

Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage

We would like to start off by saying thank you for your patronage to our...

Physical Therapy Exercises For Spinal Stenosis to Decrease Back Pain

In the clinic, we see many patients who have spinal stenosis. Nearly 80% of Americans...

Thanksgiving Charity Drive

In the spirit of giving thanks, we are having a charity food drive during the...

What is Direct Access?

What is Direct Access? Direct access is a law that allows patients to seek treatment from...

Halloween Contest!

Halloween is in full swing here at Specialized Physical Therapy.  For those with a sweet...

Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved

A roundup of some interesting stories of the week.  I'll keep you posted on insightful...
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The Condition That’s Quietly Injuring Female Athletes

Over the past 30 years, female endurance athletes have increasingly been injured from a quiet...
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Correcting Muscle Imbalance for Cheerleaders

Cheerleaders and gymnasts are usually strong but at the same time flexible.  Occasionally through overtraining,...

5 Hip and Butt Strengthening Exercises

These 5 simple hip strenghthening and butt strengthening exercises can be performed at home with...

What Is Kinesio Tape and How Does Kinesio Tape Work?

Ever wondered what this colorful tape does? Kinesiotaping is a way in which physical therapists...

Beach Balance & Strength Tips for the Summer

We've all seen it. And for some of us, we've been there. Along with the...

Chair Yoga Class – August 21 @ 11:30 a.m.

Looking for a gentle form of exercise easy on the joints? Stop in for Chair Yoga...

Seeing a PT First for LBP Lowers Overall Costs, Reduces Chances of Later Opioid Prescription

A new study has added to the growing body of evidence that beyond its effectiveness...

Pedaling Past Injury

Alex Fraser-Maraun is an emerging elite Canadian road cyclist who competes as a member of...

6 Tips on How to Prevent an Overuse Injury

The warm weather encourages many of us to head outside and get some exercise, but...

How to Use Kinesio Tape for Shin Splints

Kinesio taping shin splints can be an effective way or either treating or preventing shin...