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5 Things You Need for an Ergonomic Workstation at Home
Has working from home done a number on your back? It’s time to switch things up...
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Exercising After COVID Quarantine
3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning on...
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COVID-19 Recovery and Rehabilitation
Are you looking for a COVID-19 recovery and rehabilitation program?COVID-19 is a lung & respiratory...
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COVID-19 Safety Precautions and Procedures
We want all of our patients and providers to know that we are open to...
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Running Analysis and Selecting Proper Running Shoes
Selecting running shoes can be a daunting task - do I get the sneaker with...
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Pain Relief with Essential Oils
Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well...
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Skiing Injuries and How to Prevent Them
Skiing is one of the most common winter sports out there, with tens of thousands...
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Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage
We would like to start off by saying thank you for your patronage to our...
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Physical Therapy Exercises For Spinal Stenosis to Decrease Back Pain
In the clinic, we see many patients who have spinal stenosis. Nearly 80% of Americans...
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Thanksgiving Charity Drive
In the spirit of giving thanks, we are having a charity food drive during the...
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What is Direct Access?
What is Direct Access? Direct access is a law that allows patients to seek treatment from...
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Halloween Contest!
Halloween is in full swing here at Specialized Physical Therapy. For those with a sweet...
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Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved
A roundup of some interesting stories of the week. I'll keep you posted on insightful...
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The Condition That’s Quietly Injuring Female Athletes
Over the past 30 years, female endurance athletes have increasingly been injured from a quiet...
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Correcting Muscle Imbalance for Cheerleaders
Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining,...
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5 Hip and Butt Strengthening Exercises
These 5 simple hip strenghthening and butt strengthening exercises can be performed at home with...
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What Is Kinesio Tape and How Does Kinesio Tape Work?
Ever wondered what this colorful tape does? Kinesiotaping is a way in which physical therapists...
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Beach Balance & Strength Tips for the Summer
We've all seen it. And for some of us, we've been there. Along with the...
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