News & Articles

4 Fantastic Benefits of Physical Therapy for Seniors

Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The...

5 Things You Need for an Ergonomic Workstation at Home

Has working from home done a number on your back? It’s time to switch things up...

Exercising After COVID Quarantine

3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning on...

COVID-19 Recovery and Rehabilitation

Are you looking for a COVID-19 recovery and rehabilitation program?COVID-19 is a lung & respiratory...

COVID-19 Safety Precautions and Procedures

We want all of our patients and providers to know that we are open to...

Running Analysis and Selecting Proper Running Shoes

Selecting running shoes can be a daunting task - do I get the sneaker with...

Pain Relief with Essential Oils

Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well...

Skiing Injuries and How to Prevent Them

Skiing is one of the most common winter sports out there, with tens of thousands...

Proper Lifting Techniques to Avoid Back Injuries

With Christmas right around the corner, you may have just cut down your Christmas tree...

Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage

We would like to start off by saying thank you for your patronage to our...

Physical Therapy Exercises For Spinal Stenosis to Decrease Back Pain

In the clinic, we see many patients who have spinal stenosis. Nearly 80% of Americans...

Thanksgiving Charity Drive

In the spirit of giving thanks, we are having a charity food drive during the...

What is Direct Access?

What is Direct Access? Direct access is a law that allows patients to seek treatment from...

Halloween Contest!

Halloween is in full swing here at Specialized Physical Therapy.  For those with a sweet...

Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved

A roundup of some interesting stories of the week.  I'll keep you posted on insightful...

The Condition That’s Quietly Injuring Female Athletes

Over the past 30 years, female endurance athletes have increasingly been injured from a quiet...

Correcting Muscle Imbalance for Cheerleaders

Cheerleaders and gymnasts are usually strong but at the same time flexible.  Occasionally through overtraining,...

5 Hip and Butt Strengthening Exercises

These 5 simple hip strenghthening and butt strengthening exercises can be performed at home with...

What Is Kinesio Tape and How Does Kinesio Tape Work?

Ever wondered what this colorful tape does? Kinesiotaping is a way in which physical therapists...

Beach Balance & Strength Tips for the Summer

We've all seen it. And for some of us, we've been there. Along with the...