Exercises for Spinal Stenosis to Decrease Low Back Pain
In the clinic, we see many patients who have spinal stenosis. Nearly 80% of Americans...
Thanksgiving Charity Drive
In the spirit of giving thanks, we are having a charity food drive during the...
What is Direct Access?
What is Direct Access? Direct access is a law that allows patients to seek treatment from...
Halloween Contest!
Halloween is in full swing here at Specialized Physical Therapy. For those with a sweet...
Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved
A roundup of some interesting stories of the week. I'll keep you posted on insightful...
The Condition That’s Quietly Injuring Female Athletes
Over the past 30 years, female endurance athletes have increasingly been injured from a quiet...
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Correcting Muscle Imbalances for Cheerleaders
Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining,...
5 exercises to strengthen the hip and butt
These 5 simple exercises can be performed at home with just an elastic resistance band. ...
Kinesio Taping: What is it and how does it work?
Ever wondered what this colorful tape does? Kinesiotaping is a way in which physical therapists...
Beach Balance & Strength Tips for the Summer
We've all seen it. And for some of us, we've been there. Along with the...
Chair Yoga Class – August 21 @ 11:30 a.m.
Looking for a gentle form of exercise easy on the joints? Stop in for Chair Yoga...
Seeing a PT First for LBP Lowers Overall Costs, Reduces Chances of Later Opioid Prescription
A new study has added to the growing body of evidence that beyond its effectiveness...
Pedaling Past Injury
Alex Fraser-Maraun is an emerging elite Canadian road cyclist who competes as a member of...
Overuse Injuries and How to Prevent Them
The warm weather encourages many of us to head outside and get some exercise, but...
Kinesio Taping for Shin Splints – Reduce Symptoms with These Simple Steps
Kinesio taping shin splints can be an effective way or either treating or preventing shin...
Accidents….Yeah, They Happen. Especially at Soccer Games
When you're out enjoying a soccer game watching from the sidelines, make sure you keep...
Beyond Rest: Physical Therapists and Concussion Management
A growing body of evidence reinforces the value of physical therapy for this patient population....
Accidents…..Yeah, They Happen 2
Here's another mundane way people easily hurt themselves...texting and walking. https://www.youtube.com/embed/3w9y1x68x9c Accidents.....Yeah they can happen...
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