News & Articles

4 Fantastic Benefits of Physical Therapy for Seniors

August 27, 2020
Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The...

5 Things You Need for an Ergonomic Workstation at Home

August 20, 2020
Has working from home done a number on your back? It’s time to switch things up...

Exercising After COVID Quarantine

August 11, 2020
3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning on...

COVID-19 Recovery and Rehabilitation

June 23, 2020
Are you looking for a COVID-19 recovery and rehabilitation program?COVID-19 is a lung & respiratory...

COVID-19 Safety Precautions and Procedures

May 11, 2020
We want all of our patients and providers to know that we are open to...

Running Analysis and Selecting Proper Running Shoes

May 3, 2020
Selecting running shoes can be a daunting task - do I get the sneaker with...

Pain Relief with Essential Oils

February 26, 2019
Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well...

Skiing Injuries and How to Prevent Them

February 14, 2019
Skiing is one of the most common winter sports out there, with tens of thousands...

Proper Lifting Techniques to Avoid Back Injuries

December 18, 2018
With Christmas right around the corner, you may have just cut down your Christmas tree...

Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage

November 20, 2018
We would like to start off by saying thank you for your patronage to our...

Physical Therapy Exercises For Spinal Stenosis to Decrease Back Pain

November 1, 2018
In the clinic, we see many patients who have spinal stenosis. Nearly 80% of Americans...

Thanksgiving Charity Drive

November 1, 2018
In the spirit of giving thanks, we are having a charity food drive during the...

What is Direct Access?

November 1, 2018
What is Direct Access? Direct access is a law that allows patients to seek treatment from...

Halloween Contest!

October 23, 2018
Halloween is in full swing here at Specialized Physical Therapy.  For those with a sweet...

Most Supplements Contain Dangerous Ingredients and New Medication 500x More Powerful than Morphine Approved

October 16, 2018
A roundup of some interesting stories of the week.  I'll keep you posted on insightful...

The Condition That’s Quietly Injuring Female Athletes

October 4, 2018
Over the past 30 years, female endurance athletes have increasingly been injured from a quiet...

Correcting Muscle Imbalance for Cheerleaders

September 11, 2018
Cheerleaders and gymnasts are usually strong but at the same time flexible.  Occasionally through overtraining,...

5 Hip and Butt Strengthening Exercises

August 23, 2018
These 5 simple hip strenghthening and butt strengthening exercises can be performed at home with...

What Is Kinesio Tape and How Does Kinesio Tape Work?

August 16, 2018
Ever wondered what this colorful tape does? Kinesiotaping is a way in which physical therapists...

Beach Balance & Strength Tips for the Summer

August 7, 2018
We've all seen it. And for some of us, we've been there. Along with the...