News & Articles

A young man with an ACL injury

Physical Therapy for an ACL Tear: How Does It Work?

Can an ACL Tear heal with physical therapy? How does physical therapy for an ACL...
Physical Therapy for Wrist Tendonitis

Physical Therapy for Wrist Tendonitis

A systematic study reveals that 10% of all injuries involving wrist pain are caused by athletic activities...
Plantar Fasciitis Physical Therapy Treatment

Plantar Fasciitis Physical Therapy Treatment

Can physical therapy help plantar fasciitis? Can it help treat plantar fasciitis so bad I...
Dyspareunia Treatment

Pain during sex, isn’t that normal?

“Painful sex. That’s normal, right?” “Doesn’t it hurt for other people too?” “I can’t be...
Rotator Cuff Tear, Labrum Tear, or Something Else?

The Most Common Shoulder Injuries: Is It a Rotator Cuff Tear, Labrum Tear, or Something Else?

Labrum tears and rotator cuff tears are some of the most common shoulder injuries. Each...
Neubie for Sports Performance

The NEUBIE Machine- Cutting Edge Electric Stimulation Therapy

The NEUBIE Device (Neuro-Bio-Electric Stimulator) is an FDA cleared machine that takes an opposite approach...
Golfer's Elbow vs. Tenis Elbow: What's the difference?

Golfer’s Elbow vs Tennis Elbow: What’s the Difference?

Is golfer’s elbow the same as tennis elbow? No, these conditions are entirely different despite...
Returning to exercise after COVID-19

Top Tips on Returning to Sports or Exercise After Recovering from COVID-19

When can you exercise after COVID-19? How long before exercising after COVID-19? Whether you are...
Exercise After Birth

When Is It Safe to Exercise After Birth?

Can you exercise after birth? Yes, you can (with some strings attached).  There are several...
Sciatica & Low Back Pain

Sciatica and Low Back Pain: Are They the Same Thing?

Do you often wake up with excruciating back pain? Do you feel pain down your...
Michael's hip surgery to remove femoral cyst

I’m having hip surgery – from physical therapist to patient

I'm going from physical therapist to patient for the next few weeks after undergoing hip...
Valentine's Day Epic Fail

Valentine’s Day – Epic Fail

PSA - Be careful out there on Valentine's Day! You never know when you'll encounter...
shovel

How to Shovel the Proper Way to Prevent Low Back Pain

It is important to use the proper techniques when shoveling, to help prevent injuries, especially...
Slipped Disc

The Pandemic Posture: Ways to Improve Posture When Working from Home

Is working from home drastically changing your posture? The recent buzz around physical therapists revolves...
Thanksgiving Charity drive(1)

Thanksgiving Charity Drive

Help us reach that goal for those less fortunate today. Share to Facebook, post a...

What Is Telehealth Physical Therapy and How Does It Work?

Is a visit to your physical therapist long overdue? We recommend that you opt for...

The Dangers of Sitting: Why Is It Bad for Your Health?

The Dangers of Sitting: Why Is It Bad for Your Health? Are you aware of...

How to Create a Home Gym?

How to Create a Home Gym? Can one stay fit and active without going to...

Top 4 Ergonomic Tips for Students

Top 4 Ergonomic Tips for Students Has your child’s school shifted to an online curriculum? ...

Playoff Season: 5 Common Sports Injuries in Hockey

 5 Common Sports Injury in Hockey Ice hockey is a ‘collision sport’, meaning that players...