News & Articles

Cell phone elbow concept

If You Have A Smartphone, You Probably Struggle With Cell Phone Elbow

A cell phone elbow follows the rapid progression of tech-related repetitive strain injuries experts diagnosed...
Rotator cuff tear physical therapy

Pain Management Physical Therapy for Chronic Pain: What You Need to Know

Living with chronic pain is never easy. It can be debilitating and frustrating, making you...
Rotator cuff tear physical therapy

How Will Rotator Cuff Tear Physical Therapy Help Me?

If you have been experiencing shoulder pain, you may have a rotator cuff tear. This...
Physical Therapy After a Car Accident

Why Is It Important to Seek Physical Therapy after a Car Accident?

Statistics reveal that approximately 4.4 million automobile drivers and passengers sustain serious injuries after collisions....
Proper Lifting Techniques to Avoid Back Injuries

Proper Lifting Techniques to Avoid Back Injuries

With Christmas right around the corner, you may have just cut down your Christmas tree...
coccyx

Physical Therapy Exercises for Concussions

Before discussing physical therapy exercises for concussions, let’s shed some light on how this traumatic...
Physical Therapy for Balance Problems

Physical Therapy for Balance Problems: How to Improve Your Natural Balance?

Statistics show that 1 out of 3 Americans over 65 experience a fall every year. These...
A young man with an ACL injury

Physical Therapy for an ACL Tear: How Does It Work?

Can an ACL Tear heal with physical therapy? How does physical therapy for an ACL...
Physical Therapy for Wrist Tendonitis

Physical Therapy for Wrist Tendonitis

A systematic study reveals that 10% of all injuries involving wrist pain are caused by athletic activities...
Plantar Fasciitis Physical Therapy Treatment

Plantar Fasciitis Physical Therapy Treatment

Can physical therapy help plantar fasciitis? Can it help treat plantar fasciitis so bad I...
Dyspareunia Treatment

Pain during sex, isn’t that normal?

“Painful sex. That’s normal, right?” “Doesn’t it hurt for other people too?” “I can’t be...
Rotator Cuff Tear, Labrum Tear, or Something Else?

The Most Common Shoulder Injuries: Is It a Rotator Cuff Tear, Labrum Tear, or Something Else?

Labrum tears and rotator cuff tears are some of the most common shoulder injuries. Each...
Neubie for Sports Performance

The NEUBIE Machine- Cutting Edge Electric Stimulation Therapy

The NEUBIE Device (Neuro-Bio-Electric Stimulator) is an FDA cleared machine that takes an opposite approach...
Golfer's Elbow vs. Tenis Elbow: What's the difference?

Golfer’s Elbow vs Tennis Elbow: What’s the Difference?

Is golfer’s elbow the same as tennis elbow? No, these conditions are entirely different despite...
Returning to exercise after COVID-19

Top Tips on Returning to Sports or Exercise After Recovering from COVID-19

When can you exercise after COVID-19? How long before exercising after COVID-19? Whether you are...
Exercise After Birth

When Is It Safe to Exercise After Birth?

Can you exercise after birth? Yes, you can (with some strings attached).  There are several...
Sciatica & Low Back Pain

Sciatica and Low Back Pain: Are They the Same Thing?

Do you often wake up with excruciating back pain? Do you feel pain down your...
Michael's hip surgery to remove femoral cyst

I’m having hip surgery – from physical therapist to patient

I'm going from physical therapist to patient for the next few weeks after undergoing hip...
Valentine's Day Epic Fail

Valentine’s Day – Epic Fail

PSA - Be careful out there on Valentine's Day! You never know when you'll encounter...
shovel

How to Shovel the Proper Way to Prevent Low Back Pain

It is important to use the proper techniques when shoveling, to help prevent injuries, especially...