When Is It Safe to Exercise After Birth?
Can you exercise after birth? Yes, you can (with some strings attached). There are several...
Sciatica and Low Back Pain: Are They the Same Thing?
Do you often wake up with excruciating back pain? Do you feel pain down your...
I’m having hip surgery – from physical therapist to patient
I'm going from physical therapist to patient for the next few weeks after undergoing hip...
Valentine’s Day – Epic Fail
PSA - Be careful out there on Valentine's Day! You never know when you'll encounter...
How to Shovel the Proper Way to Prevent Low Back Pain
It is important to use the proper techniques when shoveling, to help prevent injuries, especially...
The Pandemic Posture: Ways to Improve Posture When Working from Home
Is working from home drastically changing your posture? The recent buzz around physical therapists revolves...
Thanksgiving Charity Drive
Help us reach that goal for those less fortunate today. Share to Facebook, post a...
What Is Telehealth Physical Therapy and How Does It Work?
Is a visit to your physical therapist long overdue? We recommend that you opt for...
The Dangers of Sitting: Why Is It Bad for Your Health?
The Dangers of Sitting: Why Is It Bad for Your Health? Are you aware of...
Top 4 Ergonomic Tips for Students
Top 4 Ergonomic Tips for Students Has your child’s school shifted to an online curriculum? ...
Playoff Season: 5 Common Sports Injuries in Hockey
5 Common Sports Injury in Hockey Ice hockey is a ‘collision sport’, meaning that players...
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4 Fantastic Benefits of Physical Therapy for Seniors
Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The...
5 Things You Need for an Ergonomic Workstation at Home
Has working from home done a number on your back? It’s time to switch things up...
How to Stay Fit After Quarantine
3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning to...
COVID-19 Rehabilitation & Recovery
Are you looking for a COVID-19 rehabilitation and recovery program?COVID-19 is a lung & respiratory...
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COVID-19 Safety Precautions and Procedures
We want all of our patients and providers to know that we are open to...
Running Analysis – How to choose the Right Running Sneaker
How to choose the right running sneaker can be a daunting task - do I...
