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Aging Gracefully in Place: How a Home Assessment Can Rewrite Your Retirement Story
With age comes the urge to settle, and the question of relocation. But before uprooting...
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Enhancing Stability: The Best Exercises for Seniors to Prevent Falls
As we age, maintaining balance and stability becomes crucial for preventing falls, a common concern...
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Winter Wellness: Home Exercises to Keep You Fit and Energized
As the winter chill sets in, it's easy to find excuses to skip your regular...
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Level Up Your Recovery with Personalized Training (and Meet Matt!)
While physical therapy plays a crucial role in regaining function and healing from injuries, continuing...
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Snow Angels and Snowball Fights: Turning Winter Play into Exercise
As winter blankets the world in a layer of glistening snow, it brings with it...
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Exciting News: We’re Now In-Network with Blue Cross Blue Shield!
Exciting News: We're Now In-Network with Horizon Blue Cross Blue Shield! We are thrilled to...
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Four Steps for Dealing with Shin Splints Playing Soccer
Any training that involves vigorous running or even walking long distances on certain surfaces can...
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The Most Common Summer Camp Injuries and How To Prevent Them
Summer camp is a great way for kids to have fun and make new friends,...
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Simple Exercises For Better Recovery After ACL Surgery
After ACL surgery, relearning to move and bend and walk can be frustrating, frustrating to...
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How To Prevent Cross Country Running Injuries
Now that fall is nearly here, cross country running injuries appear and can sideline athletes...
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5 Reasons Physical Therapy Is Important After Surgery
Whether you are having a hip replacement or an open-heart surgery, you will need some...
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The Do’s and Don’ts of Lower Back Pain Exercises
Lower back pain exercises can give you relief, but the wrong moves can leave you...
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The Best Exercises For Your Age
Exercise can help no matter your age, but your needs change as you get older....
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The Proper Way To Sleep: Your Guide To Sleeping Positions
A good night’s rest should leave you feeling energized and refreshed! But if you are...
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If You Have A Smartphone, You Probably Struggle With Cell Phone Elbow
A cell phone elbow follows the rapid progression of tech-related repetitive strain injuries experts diagnosed...
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Pain Management Physical Therapy for Chronic Pain: What You Need to Know
Living with chronic pain is never easy. It can be debilitating and frustrating, making you...
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How Will Rotator Cuff Tear Physical Therapy Help Me?
If you have been experiencing shoulder pain, you may have a rotator cuff tear. This...
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Why Is It Important to Seek Physical Therapy after a Car Accident?
Statistics reveal that approximately 4.4 million automobile drivers and passengers sustain serious injuries after collisions....