Proper Lifting Techniques to Avoid Back Injuries
With Christmas right around the corner, you may have just cut down your Christmas tree...
Physical Therapy Exercises for Concussions
Before discussing physical therapy exercises for concussions, let’s shed some light on how this traumatic...
Physical Therapy for Balance Problems: How to Improve Your Natural Balance?
Statistics show that 1 out of 3 Americans over 65 experience a fall every year. These...
Physical Therapy for an ACL Tear: How Does It Work?
Can an ACL Tear heal with physical therapy? How does physical therapy for an ACL...
Physical Therapy for Wrist Tendonitis
A systematic study reveals that 10% of all injuries involving wrist pain are caused by athletic activities...
Plantar Fasciitis Physical Therapy Treatment
Can physical therapy help plantar fasciitis? Can it help treat plantar fasciitis so bad I...
Pain during sex, isn’t that normal?
“Painful sex. That’s normal, right?” “Doesn’t it hurt for other people too?” “I can’t be...
The Most Common Shoulder Injuries: Is It a Rotator Cuff Tear, Labrum Tear, or Something Else?
Labrum tears and rotator cuff tears are some of the most common shoulder injuries. Each...
The NEUBIE Machine- Cutting Edge Electric Stimulation Therapy
The NEUBIE Device (Neuro-Bio-Electric Stimulator) is an FDA cleared machine that takes an opposite approach...
Golfer’s Elbow vs Tennis Elbow: What’s the Difference?
Is golfer’s elbow the same as tennis elbow? No, these conditions are entirely different despite...
Top Tips on Returning to Sports or Exercise After Recovering from COVID-19
When can you exercise after COVID-19? How long before exercising after COVID-19? Whether you are...
When Is It Safe to Exercise After Birth?
Can you exercise after birth? Yes, you can (with some strings attached). There are several...
Sciatica and Low Back Pain: Are They the Same Thing?
Do you often wake up with excruciating back pain? Do you feel pain down your...
I’m having hip surgery – from physical therapist to patient
I'm going from physical therapist to patient for the next few weeks after undergoing hip...
Valentine’s Day – Epic Fail
PSA - Be careful out there on Valentine's Day! You never know when you'll encounter...
How to Shovel the Proper Way to Prevent Low Back Pain
It is important to use the proper techniques when shoveling, to help prevent injuries, especially...
The Pandemic Posture: Ways to Improve Posture When Working from Home
Is working from home drastically changing your posture? The recent buzz around physical therapists revolves...
Thanksgiving Charity Drive
Help us reach that goal for those less fortunate today. Share to Facebook, post a...
