Snow Angels and Snowball Fights: Turning Winter Play into Exercise
As winter blankets the world in a layer of glistening snow, it brings with it...
Exciting News: We’re Now In-Network with Blue Cross Blue Shield!
Exciting News: We're Now In-Network with Horizon Blue Cross Blue Shield! We are thrilled to...
Four Steps for Dealing with Shin Splints Playing Soccer
Any training that involves vigorous running or even walking long distances on certain surfaces can...
The Most Common Summer Camp Injuries and How To Prevent Them
Summer camp is a great way for kids to have fun and make new friends,...
Simple Exercises For Better Recovery After ACL Surgery
After ACL surgery, relearning to move and bend and walk can be frustrating, frustrating to...
How To Prevent Cross Country Running Injuries
Now that fall is nearly here, cross country running injuries appear and can sideline athletes...
5 Reasons Physical Therapy Is Important After Surgery
Whether you are having a hip replacement or an open-heart surgery, you will need some...
The Do’s and Don’ts of Lower Back Pain Exercises
Lower back pain exercises can give you relief, but the wrong moves can leave you...
The Best Exercises For Your Age
Exercise can help no matter your age, but your needs change as you get older....
The Proper Way To Sleep: Your Guide To Sleeping Positions
A good night’s rest should leave you feeling energized and refreshed! But if you are...
If You Have A Smartphone, You Probably Struggle With Cell Phone Elbow
A cell phone elbow follows the rapid progression of tech-related repetitive strain injuries experts diagnosed...
Pain Management Physical Therapy for Chronic Pain: What You Need to Know
Living with chronic pain is never easy. It can be debilitating and frustrating, making you...
How Will Rotator Cuff Tear Physical Therapy Help Me?
If you have been experiencing shoulder pain, you may have a rotator cuff tear. This...
Why Is It Important to Seek Physical Therapy after a Car Accident?
Statistics reveal that approximately 4.4 million automobile drivers and passengers sustain serious injuries after collisions....
Proper Lifting Techniques to Avoid Back Injuries
With Christmas right around the corner, you may have just cut down your Christmas tree...
Physical Therapy Exercises for Concussions
Before discussing physical therapy exercises for concussions, let’s shed some light on how this traumatic...
Physical Therapy for Balance Problems: How to Improve Your Natural Balance?
Statistics show that 1 out of 3 Americans over 65 experience a fall every year. These...
Physical Therapy for an ACL Tear: How Does It Work?
Can an ACL Tear heal with physical therapy? How does physical therapy for an ACL...
