News & Articles

Exercise After Birth

When Is It Safe to Exercise After Birth?

Can you exercise after birth? Yes, you can (with some strings attached).  There are several...
Sciatica & Low Back Pain

Sciatica and Low Back Pain: Are They the Same Thing?

Do you often wake up with excruciating back pain? Do you feel pain down your...
Michael's hip surgery to remove femoral cyst

I’m having hip surgery – from physical therapist to patient

I'm going from physical therapist to patient for the next few weeks after undergoing hip...
Valentine's Day Epic Fail

Valentine’s Day – Epic Fail

PSA - Be careful out there on Valentine's Day! You never know when you'll encounter...
shovel

How to Shovel the Proper Way to Prevent Low Back Pain

It is important to use the proper techniques when shoveling, to help prevent injuries, especially...
Slipped Disc

The Pandemic Posture: Ways to Improve Posture When Working from Home

Is working from home drastically changing your posture? The recent buzz around physical therapists revolves...
Thanksgiving Charity drive(1)

Thanksgiving Charity Drive

Help us reach that goal for those less fortunate today. Share to Facebook, post a...

What Is Telehealth Physical Therapy and How Does It Work?

Is a visit to your physical therapist long overdue? We recommend that you opt for...

The Dangers of Sitting: Why Is It Bad for Your Health?

The Dangers of Sitting: Why Is It Bad for Your Health? Are you aware of...

How to Create a Home Gym?

How to Create a Home Gym? Can one stay fit and active without going to...

Top 4 Ergonomic Tips for Students

Top 4 Ergonomic Tips for Students Has your child’s school shifted to an online curriculum? ...

Playoff Season: 5 Common Sports Injuries in Hockey

 5 Common Sports Injury in Hockey Ice hockey is a ‘collision sport’, meaning that players...

4 Fantastic Benefits of Physical Therapy for Seniors

Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The...

5 Things You Need for an Ergonomic Workstation at Home

Has working from home done a number on your back? It’s time to switch things up...

How to Stay Fit After Quarantine

3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning to...

COVID-19 Rehabilitation & Recovery

Are you looking for a COVID-19 rehabilitation and recovery program?COVID-19 is a lung & respiratory...

COVID-19 Safety Precautions and Procedures

We want all of our patients and providers to know that we are open to...

Running Analysis – How to choose the Right Running Sneaker

How to choose the right running sneaker can be a daunting task - do I...

Pain Relief with Essential Oils

Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well...

Skiing Injuries and How to Prevent Them

Skiing is one of the most common winter sports out there, with tens of thousands...