Shoulder Impingement in Athletes & Desk Workers: Causes, Symptoms, and Treatment
Shoulder impingement is a prevalent condition that affects a diverse range of individuals, from athletes...
Core Stabilization Exercises Besides Planks
Core stabilization is essential for overall strength, balance, and injury prevention. A strong core supports...
Enhancing Stability: The Best Exercises for Seniors to Prevent Falls
As we age, maintaining balance and stability becomes crucial for preventing falls, a common concern...
Aging Gracefully in Place: How a Home Assessment Can Rewrite Your Retirement Story
With age comes the urge to settle, and the question of relocation. But before uprooting...
Enhancing Stability: The Best Exercises for Seniors to Prevent Falls
As we age, maintaining balance and stability becomes crucial for preventing falls, a common concern...
Winter Wellness: Home Exercises to Keep You Fit and Energized
As the winter chill sets in, it's easy to find excuses to skip your regular...
Level Up Your Recovery with Personalized Training (and Meet Matt!)
While physical therapy plays a crucial role in regaining function and healing from injuries, continuing...
Snow Angels and Snowball Fights: Turning Winter Play into Exercise
As winter blankets the world in a layer of glistening snow, it brings with it...
Exciting News: We’re Now In-Network with Blue Cross Blue Shield!
Exciting News: We're Now In-Network with Horizon Blue Cross Blue Shield! We are thrilled to...
Four Steps for Dealing with Shin Splints Playing Soccer
Any training that involves vigorous running or even walking long distances on certain surfaces can...
The Most Common Summer Camp Injuries and How To Prevent Them
Summer camp is a great way for kids to have fun and make new friends,...
Simple Exercises For Better Recovery After ACL Surgery
After ACL surgery, relearning to move and bend and walk can be frustrating, frustrating to...
How To Prevent Cross Country Running Injuries
Now that fall is nearly here, cross country running injuries appear and can sideline athletes...
5 Reasons Physical Therapy Is Important After Surgery
Whether you are having a hip replacement or an open-heart surgery, you will need some...
The Do’s and Don’ts of Lower Back Pain Exercises
Lower back pain exercises can give you relief, but the wrong moves can leave you...
The Best Exercises For Your Age
Exercise can help no matter your age, but your needs change as you get older....
The Proper Way To Sleep: Your Guide To Sleeping Positions
A good night’s rest should leave you feeling energized and refreshed! But if you are...
If You Have A Smartphone, You Probably Struggle With Cell Phone Elbow
A cell phone elbow follows the rapid progression of tech-related repetitive strain injuries experts diagnosed...
