5 exercises to strengthen the hip and butt

These 5 simple exercises can be performed at home with just an elastic resistance band.  You can perform these exercises 1-2X/day, 20-30 repetitions each.  You should feel some soreness or fatigue on the outside of the hips and buttocks. 

STOP if you feel any pain in the hips or radiating down the legs


1) Crab Walk
2) Standing Hip Abduction
3) Standing Hip Extension
4) Side lying Clams
5) Side lying Hip Abduction

If you have any questions or comments, feel free to send us a message or stop by for a free consultation