Posts by Michael Ryan
Correcting Muscle Imbalance for Cheerleaders
Cheerleaders and gymnasts are usually strong but at the same time flexible. Occasionally through overtraining, patterns of tightness and weakness start to develop and can lead to overuse injuries or other musculoskeletal injuries. Depending upon which skills are practiced in what position, this can lead to muscle and postural imbalances. Because of this, correcting muscle…
Read More5 Hip and Butt Strengthening Exercises
These 5 simple hip strenghthening and butt strengthening exercises can be performed at home with just an elastic resistance band. You can perform these exercises 1-2X/day, 20-30 repetitions each. You should feel some soreness or fatigue on the outside of the hips and buttocks. STOP if you feel any pain in the hips or radiating down…
Read MoreWhat Is Kinesio Tape and How Does Kinesio Tape Work?
Ever wondered what this colorful tape does? Kinesiotaping is a way in which physical therapists can help to minimize pain, discomfort, and even swelling during everyday activities or sports. Depending on where the injury is and what makes it worse or better, your therapist can determine how to place the tape so to help you…
Read MoreBeach Balance & Strength Tips for the Summer
We’ve all seen it. And for some of us, we’ve been there. Along with the bliss and peacefulness of the beach comes plenty of opportunities to trip and fall. How can you be more prepared this summer so to avoid any injury? Read below to find out our top recommended beach balance and strength tips.…
Read MoreChair Yoga Class – August 21 @ 11:30 a.m.
Looking for a gentle form of exercise easy on the joints? Stop in for Chair Yoga Class – August 21 @ 11:30 a.m. for a free session of Chair Yoga, co-hosted with Retro Fitness. Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Anyone with…
Read MoreSeeing a PT First for LBP Lowers Overall Costs, Reduces Chances of Later Opioid Prescription
A new study has added to the growing body of evidence that beyond its effectiveness as a treatment for the pain itself, there are additional benefits to receiving physical therapy for low back pain (LBP) as a first-line approach: doing so could save money and dramatically reduce the chance of receiving an opioid prescription down…
Read MorePedaling Past Injury
Alex Fraser-Maraun is an emerging elite Canadian road cyclist who competes as a member of Vancouver’s Hewdog Racing Team. His plans are to turn pro. That never would have been possible had he not sought out help and advice from Erik Moen, PT, owner of BikePT and Corpore Sano PT, both located in the Puget…
Read More6 Tips on How to Prevent an Overuse Injury
The warm weather encourages many of us to head outside and get some exercise, but sometimes running too far, or cycling too long, can lead to an overuse injury. Something as simple as changing your footwear or changing your running route can help limit overuse syndrome. These tips below help you stay healthy and prevent an…
Read MoreHow to Use Kinesio Tape for Shin Splints
Kinesio taping shin splints can be an effective way or either treating or preventing shin splints. Whether you’re an ultra runner, world cup soccer star, or training for your 1st 5K, these taping techniques can be a great way to minimize shin splints from derailing your athletic pursuits. Watch the video below to learn the…
Read MoreAccidents….Yeah, They Happen. Especially at Soccer Games
When you’re out enjoying a soccer game watching from the sidelines, make sure you keep your attention on the field and not on your cellphone. Getting injured should be one of the last things on your mind, but if you find yourself injured from a kick to the groin or from ACTUALLY playing soccer, give…
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