How to Shovel the Proper Way to Prevent Low Back Pain
It is important to use the proper techniques when shoveling, to help prevent injuries, especially...
The Pandemic Posture: Ways to Improve Posture When Working from Home
Is working from home drastically changing your posture? The recent buzz around physical therapists revolves...
Thanksgiving Charity Drive
Help us reach that goal for those less fortunate today. Share to Facebook, post a...
What Is Telehealth Physical Therapy and How Does It Work?
Is a visit to your physical therapist long overdue? We recommend that you opt for...
The Dangers of Sitting: Why Is It Bad for Your Health?
The Dangers of Sitting: Why Is It Bad for Your Health? Are you aware of...
Top 4 Ergonomic Tips for Students
Top 4 Ergonomic Tips for Students Has your child’s school shifted to an online curriculum? ...
Playoff Season: 5 Common Sports Injuries in Hockey
5 Common Sports Injury in Hockey Ice hockey is a ‘collision sport’, meaning that players...
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4 Fantastic Benefits of Physical Therapy for Seniors
Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The...
5 Things You Need for an Ergonomic Workstation at Home
Has working from home done a number on your back? It’s time to switch things up...
Exercising After COVID Quarantine
3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning on...
COVID-19 Recovery and Rehabilitation
Are you looking for a COVID-19 recovery and rehabilitation program?COVID-19 is a lung & respiratory...
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COVID-19 Safety Precautions and Procedures
We want all of our patients and providers to know that we are open to...
Running Analysis and Selecting Proper Running Shoes
Selecting running shoes can be a daunting task - do I get the sneaker with...
Pain Relief with Essential Oils
Essential oils have been used to alleviate pain, reduce swelling, and improve one's general well...
Skiing Injuries and How to Prevent Them
Skiing is one of the most common winter sports out there, with tens of thousands...
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Medicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage
We would like to start off by saying thank you for your patronage to our...
Physical Therapy Exercises For Spinal Stenosis to Decrease Back Pain
In the clinic, we see many patients who have spinal stenosis. Nearly 80% of Americans...
