Posts Tagged ‘Featured’
Aging Gracefully in Place: How a Home Assessment Can Rewrite Your Retirement Story
With age comes the urge to settle, and the question of relocation. But before uprooting your life, consider the possibilities of aging in place…
Read MoreEnhancing Stability: The Best Exercises for Seniors to Prevent Falls
As we age, maintaining balance and stability becomes crucial for preventing falls, a common concern among seniors. Falls can lead to serious injuries and have a significant impact on the overall well-being of older adults
Read MoreLevel Up Your Recovery with Personalized Training (and Meet Matt!)
While physical therapy plays a crucial role in regaining function and healing from injuries, continuing to work on strength, balance, and functional endurance is key to maintaining these gains and reaching your full potential. This is where personalized training steps in, acting as the bridge between rehab and peak performance. Meet Matt Lazzari, a certified…
Read MoreThe NEUBIE Machine- Cutting Edge Electric Stimulation Therapy
The NEUBIE Device (Neuro-Bio-Electric Stimulator) is an FDA cleared machine that takes an opposite approach to traditional electric muscle stimulation therapy devices. While traditional e-stim devices use alternating current (AC), the NEUBIE is most importantly unique as it utilizes pulsed direct current (DC). DC current has unique effects on the body’s tissues, muscles, and nervous…
Read MoreGolfer’s Elbow vs Tennis Elbow: What’s the Difference?
If you’re experiencing recurring elbow pain when you move the forearm, there’s a high chance that you are suffering from tennis elbow or golfer’s elbow
Read MoreTop Tips on Returning to Sports or Exercise After Recovering from COVID-19
Whether you are a professional athlete or fitness enthusiast, you might have asked this question – when can I exercise after COVID-19
Read MoreI’m having hip surgery – from physical therapist to patient
I’m going from physical therapist to patient for the next few weeks after undergoing hip surgery. Long story is I’ve been experiencing severe pain in my right hip and buttock the past 6 months…
Read MoreValentine’s Day – Epic Fail
PSA – Be careful out there on Valentine’s Day! You never know when you’ll encounter a situation where you might lose your balance, trip over an unexpected object, or slip on snow and ice. During this time of the year we tend to treat falls and slips of all types, especially the past few weeks.…
Read MoreHow to Shovel the Proper Way to Prevent Low Back Pain
It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back…
Read MoreThe Pandemic Posture: Ways to Improve Posture When Working from Home
Is working from home drastically changing your posture? The recent buzz around physical therapists revolves around the rising posture Coronavirus pandemic.
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