Shoulder Impingement in Athletes & Desk Workers: Causes, Symptoms, and Treatment

Shoulder Impingement

Shoulder impingement is a prevalent condition that affects a diverse range of individuals, from athletes engaged in throwing sports like baseball, softball, and tennis to older adults experiencing posture-related discomfort due to prolonged computer and smart device usage. This article delves into the causes, biomechanical factors, genetic predispositions, and common symptoms associated with shoulder impingement,…

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Core Stabilization Exercises Besides Planks

Core Stabilization Exercises

Core stabilization is essential for overall strength, balance, and injury prevention. A strong core supports the spine and pelvis, helping maintain good posture and reducing the risk of injuries, particularly in the lower back, by improving stability and balance. While planks are often an excellent go-to exercise for core stabilization, there are many other effective…

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Level Up Your Recovery with Personalized Training (and Meet Matt!)

While physical therapy plays a crucial role in regaining function and healing from injuries, continuing to work on strength, balance, and functional endurance is key to maintaining these gains and reaching your full potential. This is where personalized training steps in, acting as the bridge between rehab and peak performance. Meet Matt Lazzari, a certified…

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Exciting News: We’re Now In-Network with Blue Cross Blue Shield!

BCBS NJ In-Network

Exciting News: We’re Now In-Network with Horizon Blue Cross Blue Shield! We are thrilled to announce a significant development that will benefit our valued patients in the Garden State. As of mid-August, we are officially in-network with Horizon Blue Cross Blue Shield (BCBS) insurance plans, and we couldn’t be more excited about this new partnership.…

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