Posts by Michael Ryan
Aging Gracefully in Place: How a Home Assessment Can Rewrite Your Retirement Story
With age comes the urge to settle, and the question of relocation. But before uprooting your life, consider the possibilities of aging in place…
Read MoreEnhancing Stability: The Best Exercises for Seniors to Prevent Falls
As we age, maintaining balance and stability becomes crucial for preventing falls, a common concern among seniors. Falls can lead to serious injuries and have a significant impact on the overall well-being of older adults
Read MoreWinter Wellness: Home Exercises to Keep You Fit and Energized
As the winter chill sets in, it’s easy to find excuses to skip your regular outdoor workouts. However, staying active during the colder months is crucial for maintaining overall health and well-being
Read MoreLevel Up Your Recovery with Personalized Training (and Meet Matt!)
While physical therapy plays a crucial role in regaining function and healing from injuries, continuing to work on strength, balance, and functional endurance is key to maintaining these gains and reaching your full potential. This is where personalized training steps in, acting as the bridge between rehab and peak performance. Meet Matt Lazzari, a certified…
Read MoreSnow Angels and Snowball Fights: Turning Winter Play into Exercise
It’s essential to recognize the incredible fitness benefits that come with traditional winter activities. From building snowmen to engaging in snowball fights…
Read MoreExciting News: We’re Now In-Network with Blue Cross Blue Shield!
Exciting News: We’re Now In-Network with Horizon Blue Cross Blue Shield! We are thrilled to announce a significant development that will benefit our valued patients in the Garden State. As of mid-August, we are officially in-network with Horizon Blue Cross Blue Shield (BCBS) insurance plans, and we couldn’t be more excited about this new partnership.…
Read MoreThe Most Common Summer Camp Injuries and How To Prevent Them
Summer camp is a great way for kids to have fun and make new friends, but it’s important to be aware of the potential for injuries. The most common summer camp injuries include: In addition to these common injuries, there are a few other things that campers should be aware of: By being aware of…
Read MorePhysical Therapy Exercises for Concussions
A concussion can cause lasting effects on the brain tissue and mess with its chemical balance. This injury may result in short and long-term physical, cognitive, and behavioral symptoms
Read MorePhysical Therapy for Balance Problems: How to Improve Your Natural Balance?
Despite the increased interest in mindful movement and its importance, many Americans continue to struggle with balance issues. These problems occur due to restrictive work routines, non-ergonomic work settings, sedentary lifestyles, and declining health.
Read MorePhysical Therapy for an ACL Tear: How Does It Work?
Can an ACL Tear heal with physical therapy? How does physical therapy for an ACL work? Can you recommend ACL exercises to avoid surgery? ACL injuries are tears and ruptures sustained by the anterior cruciate ligament in the knee joint. Listed above are the top three questions patients ask when they begin treatment at our…
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