Exercise & Workouts
Level Up Your Recovery with Personalized Training (and Meet Matt!)
While physical therapy plays a crucial role in regaining function and healing from injuries, continuing to work on strength, balance, and functional endurance is key to maintaining these gains and reaching your full potential. This is where personalized training steps in, acting as the bridge between rehab and peak performance. Meet Matt Lazzari, a certified…
Read MoreSimple Exercises For Better Recovery After ACL Surgery
After ACL surgery, relearning to move and bend and walk can be frustrating, frustrating to the point that you may want to give up. But don’t! With simple exercises, you can take charge of your recovery and build the foundation for a new life of health, fitness, and movement, and get back to normal as quickly as possible.
Read MoreHow To Prevent Cross Country Running Injuries
Now that fall is nearly here, cross country running injuries appear and can sideline athletes and other distance runners. Some of the most common running injuries are shin splints, tendinitis of the knee, ankle sprains, muscle pull, and stress fractures of the leg.
Read MoreThe Do’s and Don’ts of Lower Back Pain Exercises
Lower back pain exercises can give you relief, but the wrong moves can leave you in even more agony – and possibly send you to the ER. These tips will put you on the road to recovery. Lower back bothering you? Two-thirds of people in the US will have lower-back pain symptoms in their lives,…
Read MoreThe Best Exercises For Your Age
Exercise can help no matter your age, but your needs change as you get older. Here’s an easy plan to follow at every decade. Select your workout routine carefully, it matters! Each decade is a time to hone in on a particular type of routine that’ll best prepare you for the future. Now is the…
Read MorePain Management Physical Therapy for Chronic Pain: What You Need to Know
Living with chronic pain is never easy. It can be debilitating and frustrating, making you feel exhausted and isolated. Daily activities like getting out of bed, going to work, or taking care of your children seem like a tall order when you are in constant pain. You may also find it difficult to concentrate and…
Read MoreHow Will Rotator Cuff Tear Physical Therapy Help Me?
If you have been experiencing shoulder pain, you may have a rotator cuff tear. This is a very common injury and can be quite painful. The rotator cuff refers to four muscles and tendons responsible for stabilizing the shoulder joint. These muscles and tendons attach the shoulder blade to the upper arm bone, the humerus.…
Read MoreThe NEUBIE Machine- Cutting Edge Electric Stimulation Therapy
The NEUBIE Device (Neuro-Bio-Electric Stimulator) is an FDA cleared machine that takes an opposite approach to traditional electric muscle stimulation therapy devices. While traditional e-stim devices use alternating current (AC), the NEUBIE is most importantly unique as it utilizes pulsed direct current (DC). DC current has unique effects on the body’s tissues, muscles, and nervous…
Read MoreTop Tips on Returning to Sports or Exercise After Recovering from COVID-19
Whether you are a professional athlete or fitness enthusiast, you might have asked this question – when can I exercise after COVID-19
Read MoreHow to Create a Home Gym?
How to Create a Home Gym? Can one stay fit and active without going to the gym? Learning how to create a home gym is the first step towards your fitness goals. Most gyms are either closed or partially open (with little or no space). Exercising at home is an excellent alternative to get in…
Read More