The Best Exercises For Your Age

Exercise can help no matter your age, but your needs change as you get older. Here’s an easy plan to follow at every decade. Select your workout routine carefully, it matters! Each decade is a time to hone in on a particular type of routine that’ll best prepare you for the future. Now is the…

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The Do’s and Don’ts of Lower Back Pain Exercises

Lower back pain exercises can give you relief, but the wrong moves can leave you in even more agony – and possibly send you to the ER. These tips will put you on the road to recovery. Lower back bothering you? Two-thirds of people in the US will have lower-back pain symptoms in their lives,…

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How Will Rotator Cuff Tear Physical Therapy Help Me?

Rotator cuff tear physical therapy

If you have been experiencing shoulder pain, you may have a rotator cuff tear. This is a very common injury and can be quite painful. The rotator cuff refers to four muscles and tendons responsible for stabilizing the shoulder joint. These muscles and tendons attach the shoulder blade to the upper arm bone, the humerus.…

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The NEUBIE Machine- Cutting Edge Electric Stimulation Therapy

Neubie for Sports Performance

The NEUBIE Device (Neuro-Bio-Electric Stimulator) is an FDA cleared machine that takes an opposite approach to traditional electric muscle stimulation therapy devices.  While traditional e-stim devices use alternating current (AC), the NEUBIE is most importantly unique as it utilizes pulsed direct current (DC). DC current has unique effects on the body’s tissues, muscles, and nervous…

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When Is It Safe to Exercise After Birth?

Exercise After Birth

Can you exercise after birth? Yes, you can (with some strings attached).  There are several benefits of exercise after delivery. Physical activity relieves postpartum stress, promotes quality sleep, and revives energy. It is equally advantageous for your weakened muscles. Returning to an active routine allows your body and mind to feel its best.  Now the…

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How to Create a Home Gym?

How to Create a Home Gym? Can one stay fit and active without going to the gym? Learning how to create a home gym is the first step towards your fitness goals. Most gyms are either closed or partially open (with little or no space). Exercising at home is an excellent alternative to get in…

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4 Fantastic Benefits of Physical Therapy for Seniors

Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The benefits of physical therapy for seniors go beyond temporary restoration therapy. These sessions can improve stamina, restore strength, and inhibit the aging process. These actions make it ideal for elderly people who need assistance for ADL (Activities of Daily Living).…

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Exercising After COVID Quarantine

3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning on working out after COVID quarantine as much as possible? As physical therapists, our phone is ringing off the hook as the lockdown slowly lifts in NJ and surrounding areas. People wanted to know when they could start therapy. Others are…

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