Help us reach that goal for those less fortunate today. Share to Facebook, post a picture, and spread the word this holiday season.  Donates accepted in the clinic or Venmo: Specialized-PT 

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Is a visit to your physical therapist long overdue? We recommend that you opt for telehealth physical therapy to get proper consultation ASAP! Thousands of physical therapists across the country are operating online. COVID-19 has pushed the healthcare industry to create contactless ways to treat patients remotely. These services feature everything from consultation, diagnosis, to…

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The Dangers of Sitting: Why Is It Bad for Your Health? Are you aware of the dangers of sitting? In the past few months, our sedentary lifestyle spiked after the pandemic. People find themselves in front of screens while working from home, binge shows, or attending virtual classes. The new normal leaves no space for…

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How to Create a Home Gym? Can one stay fit and active without going to the gym? Learning how to create a home gym is the first step towards your fitness goals. Most gyms are either closed or partially open (with little or no space). Exercising at home is an excellent alternative to get in…

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Top 4 Ergonomic Tips for Students Has your child’s school shifted to an online curriculum?  Recent reports predict that ‘back-to-school’ would inevitably return to distance learning mode in the coming weeks. That means your children will spend a lot of time studying at home. It would help if you incorporated our ergonomic tips for students in…

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 5 Common Sports Injury in Hockey Ice hockey is a ‘collision sport’, meaning that players sustain numerous contact and non-contact injuries on-ice. With the Stanley Cup 2020 going on full-swing, we decided to list the most common sports injury in hockey. Whether you play professionally or recreationally, you can sustain these injuries when you are…

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Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The benefits of physical therapy for seniors go beyond temporary restoration therapy. These sessions can improve stamina, restore strength, and inhibit the aging process. These actions make it ideal for elderly people who need assistance for ADL (Activities of Daily Living).…

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Has working from home done a number on your back? It’s time to switch things up by setting up an ergonomic workstation. Hours of slumping at your desk or lying on your couch while you work aren’t right for your body. The less than ideal setup leads to sore muscles, knots, and unbearable aches. The trigger…

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