Has working from home done a number on your back? It’s time to switch things up by setting up an ergonomic workstation. Hours of slumping at your desk or lying on your couch while you work aren’t right for your body. The less than ideal setup leads to sore muscles, knots, and unbearable aches. The trigger…

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3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning on working out after COVID quarantine as much as possible? As physical therapists, our phone is ringing off the hook as the lockdown slowly lifts in NJ and surrounding areas. People wanted to know when they could start therapy. Others are…

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Are you looking for a COVID-19 recovery and rehabilitation program? COVID-19 is a lung & respiratory disease, yet it indirectly affects heart health and muscle/joint functioning in aging adults and recovering patients. Adding to this are complications caused by self-isolation and limited activity. Specialized Physical Therapy offers a personalized rehabilitation and recovery treatment plan for…

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We want all of our patients and providers to know that we are open to serve you and your family and you can trust that we are taking every precaution to ensure your protection and safety in our clinic. We are cleaning and sanitizing our clinic on an hourly and daily basis.  We are following…

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Selecting running shoes can be a daunting task – do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99?  Most runners as some point during their running career will go through dozens of sneakers, have running analysis performed, or possibly…

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Essential oils have been used to alleviate pain, reduce swelling, and improve one’s general well being among other things.  Specialized Physical Therapy is having a seminar demonstrating how these oils can benefit those recovering from surgeries, improve scar tissue mobility, and assist with muscle and joint function. Come join us Tuesday March 19th, at 7:30 pm to…

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Skiing is one of the most common winter sports out there, with tens of thousands hitting the slopes every day.  Skiing injuries can affect the novice and even the most experienced skiers, depending upon terrain, equipment, and fatigue/dehydration, among other issues.  The most common injury occurs to the lower limb, most commonly the knee.  Knee…

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In the spirit of giving thanks, we are having a charity food drive during the month of November.  For our Thanksgiving Charity Drive, every $5 donated to the Center for Food Action at Specialized Physical Therapy, we will match that amount up to $250.  Help us reach that goal for those less fortunate today.  Share…

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