Posts by techwood

Ever wondered what this colorful tape does? Kinesiotaping is a way in which physical therapists can help to minimize pain, discomfort, and even swelling during everyday activities or sports. Depending on where the injury is and what makes it worse or better, your therapist can determine how to place the tape so to help you…

We’ve all seen it. And for some of us, we’ve been there. Along with the bliss and peacefulness of the beach comes plenty of opportunities to trip and fall. How can you be more prepared this summer so to avoid any injury? Read below to find out our top recommended beach balance and strength tips.…

Alex Fraser-Maraun is an emerging elite Canadian road cyclist who competes as a member of Vancouver’s Hewdog Racing Team. His plans are to turn pro. That never would have been possible had he not sought out help and advice from Erik Moen, PT, owner of BikePT and Corpore Sano PT, both located in the Puget…

The warm weather encourages many of us to head outside and get some exercise, but sometimes running too far, or cycling too long, can lead to an overuse injury.  Something as simple as changing your footwear or changing your running route can help limit overuse syndrome. These tips below help you stay healthy and prevent an…

Kinesio taping shin splints can be an effective way or either treating or preventing shin splints.  Whether you’re an ultra runner, world cup soccer star, or training for your 1st 5K, these taping techniques can be a great way to minimize shin splints from derailing your athletic pursuits. Watch the video below to learn the…

A growing body of evidence reinforces the value of concussion management. PTs are getting the word out—to the public and their peers. By Eric Ries |a March 2017 These are—if you’ll pardon the expression—heady times for the role of physical therapists (PTs) in care management of people with concussion. Research advances and work being done…