Posts by Michael Ryan
4 Fantastic Benefits of Physical Therapy for Seniors
Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The benefits of physical therapy for seniors go beyond temporary restoration therapy. These sessions can improve stamina, restore strength, and inhibit the aging process. These actions make it ideal for elderly people who need assistance for ADL (Activities of Daily Living).…
Read More5 Things You Need for an Ergonomic Workstation at Home
Has working from home done a number on your back? It’s time to switch things up by setting up an ergonomic workstation. Hours of slumping at your desk or lying on your couch while you work aren’t right for your body. The less than ideal setup leads to sore muscles, knots, and unbearable aches. The trigger…
Read MoreExercising After COVID Quarantine
3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning on working out after COVID quarantine as much as possible? As physical therapists, our phone is ringing off the hook as the lockdown slowly lifts in NJ and surrounding areas. People wanted to know when they could start therapy. Others are…
Read MoreCOVID-19 Recovery and Rehabilitation
Are you looking for a COVID-19 recovery and rehabilitation program? COVID-19 is a lung & respiratory disease, yet it indirectly affects heart health and muscle/joint functioning in aging adults and recovering patients. Adding to this are complications caused by self-isolation and limited activity. Specialized Physical Therapy offers a personalized rehabilitation and recovery treatment plan for…
Read MoreCOVID-19 Safety Precautions and Procedures
We want all of our patients and providers to know that we are open to serve you and your family and you can trust that we are taking every precaution to ensure your protection and safety in our clinic. We are cleaning and sanitizing our clinic on an hourly and daily basis. We are following…
Read MoreRunning Analysis and Selecting Proper Running Shoes
Selecting running shoes can be a daunting task – do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99? Most runners as some point during their running career will go through dozens of sneakers, have running analysis performed, or possibly…
Read MorePain Relief with Essential Oils
Essential oils have been used to alleviate pain, reduce swelling, and improve one’s general well being among other things. Specialized Physical Therapy is having a seminar demonstrating how these oils can benefit those recovering from surgeries, improve scar tissue mobility, and assist with muscle and joint function. Come join us Tuesday March 19th, at 7:30 pm to…
Read MoreSkiing Injuries and How to Prevent Them
Skiing is one of the most common winter sports out there, with tens of thousands hitting the slopes every day. Skiing injuries can affect the novice and even the most experienced skiers, depending upon terrain, equipment, and fatigue/dehydration, among other issues. The most common injury occurs to the lower limb, most commonly the knee. Knee…
Read MoreMedicare Eligible Retiree Plan Comparison: Horizon BCBS Medicare NJ Direct vs. Aetna Educators Medicare Advantage
We would like to start off by saying thank you for your patronage to our clinic and entrusting us with your physical therapy needs over the past few years. Over the past few weeks we have received many questions and concerns regarding the changes to the New Jersey School Employees Health Benefits Program (SEHBP). As…
Read MorePhysical Therapy Exercises For Spinal Stenosis to Decrease Back Pain
In the clinic, we see many patients who have spinal stenosis. Nearly 80% of Americans at some point in their life will be treated for Low Back Pain, and spinal stenosis affects mostly the elderly. These physical therapy exercises for low back pain can be performed on a bed, or on the floor, without any…
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