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Aging Gracefully in Place: How a Home Assessment Can Rewrite Your Retirement Story
With age comes the urge to settle, and the question of relocation. But before uprooting your life, consider the possibilities of aging in place…
Read MoreSnow Angels and Snowball Fights: Turning Winter Play into Exercise
It’s essential to recognize the incredible fitness benefits that come with traditional winter activities. From building snowmen to engaging in snowball fights…
Read MoreThe Do’s and Don’ts of Lower Back Pain Exercises
Lower back pain exercises can give you relief, but the wrong moves can leave you in even more agony – and possibly send you to the ER. These tips will put you on the road to recovery. Lower back bothering you? Two-thirds of people in the US will have lower-back pain symptoms in their lives,…
Read MoreThe Proper Way To Sleep: Your Guide To Sleeping Positions
A good night’s rest should leave you feeling energized and refreshed! But if you are like the majority of us, restlessness and post-sleep aches happen all too often and can really impact your everyday life. The good news is that finding the correct sleeping position and putting into place a few simple changes to your…
Read MoreWhy Is It Important to Seek Physical Therapy after a Car Accident?
Statistics reveal that approximately 4.4 million automobile drivers and passengers sustain serious injuries after collisions. The fortunate few who might not need immediate medical attention still require effective physical therapy after a car accident. Road accidents can occur because of rough weather, reckless driving, hazards, and other unexpected reasons. You might not be able to…
Read MoreTop Tips on Returning to Sports or Exercise After Recovering from COVID-19
Whether you are a professional athlete or fitness enthusiast, you might have asked this question – when can I exercise after COVID-19
Read MoreValentine’s Day – Epic Fail
PSA – Be careful out there on Valentine’s Day! You never know when you’ll encounter a situation where you might lose your balance, trip over an unexpected object, or slip on snow and ice. During this time of the year we tend to treat falls and slips of all types, especially the past few weeks.…
Read MoreCritical Illness Myopathy Physical Therapy
Coronavirus or COVID-19, can cause significant musculoskeletal and pulmonary deficits. Our Critical Illness Myopathy physical therapy program addresses pulmonary issues, musculoskeletal weakness, balance difficulties, all with careful monitoring of symptoms throughout treatment. Many COVID-19 patients face physical challenges and breathing issues weeks after recovery. These problems deter health for several weeks/months and sometimes years if…
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