Education
Enhancing Stability: The Best Exercises for Seniors to Prevent Falls
As we age, maintaining balance and stability becomes crucial for preventing falls, a common concern among seniors. Falls can lead to serious injuries and have a significant impact on the overall well-being of older adults
Read MoreWinter Wellness: Home Exercises to Keep You Fit and Energized
As the winter chill sets in, it’s easy to find excuses to skip your regular outdoor workouts. However, staying active during the colder months is crucial for maintaining overall health and well-being
Read MoreThe Most Common Summer Camp Injuries and How To Prevent Them
Summer camp is a great way for kids to have fun and make new friends, but it’s important to be aware of the potential for injuries. The most common summer camp injuries include: In addition to these common injuries, there are a few other things that campers should be aware of: By being aware of…
Read MoreProper Lifting Techniques to Avoid Back Injuries
With Christmas right around the corner, you may have just cut down your Christmas tree or picked one up from your local nursery. The next step is lifting it up and tying it to your roof rack or securing it in your truckbed, either way lifting a Christmas Tree or other burly object can strain…
Read MorePhysical Therapy Exercises for Concussions
A concussion can cause lasting effects on the brain tissue and mess with its chemical balance. This injury may result in short and long-term physical, cognitive, and behavioral symptoms
Read MorePhysical Therapy for Balance Problems: How to Improve Your Natural Balance?
Despite the increased interest in mindful movement and its importance, many Americans continue to struggle with balance issues. These problems occur due to restrictive work routines, non-ergonomic work settings, sedentary lifestyles, and declining health.
Read MorePlantar Fasciitis Physical Therapy Treatment
Can physical therapy help plantar fasciitis? Can it help treat plantar fasciitis so bad I can’t walk? If you have ever typed in these questions on a search engine, then you’re not alone.
Read MoreTop Tips on Returning to Sports or Exercise After Recovering from COVID-19
Whether you are a professional athlete or fitness enthusiast, you might have asked this question – when can I exercise after COVID-19
Read MoreSciatica and Low Back Pain: Are They the Same Thing?
Do you often wake up with excruciating back pain? Do you feel pain down your leg or in your low back? The odds are that you are dealing with sciatica or low back pain. Whether it’s from a strenuous workout session, a sedentary lifestyle, manual labor, or lifting a heavy object, back pain can decrease…
Read More5 Things You Need for an Ergonomic Workstation at Home
Has working from home done a number on your back? It’s time to switch things up by setting up an ergonomic workstation. Hours of slumping at your desk or lying on your couch while you work aren’t right for your body. The less than ideal setup leads to sore muscles, knots, and unbearable aches. The trigger…
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