Ankle and Foot
Four Steps for Dealing with Shin Splints Playing Soccer
Any training that involves vigorous running or even walking long distances on certain surfaces can cause shin splints. Because of all the running required for the sport, dealing with shin splints while playing soccer is an all-too-common problem. At Specialized Physical Therapy, we know how important it is to keep your body in peak physical condition for soccer season. With that in mind, here are some tips on how to prevent shin splints during training and games.
Read MorePlantar Fasciitis Physical Therapy Treatment
Can physical therapy help plantar fasciitis? Can it help treat plantar fasciitis so bad I can’t walk? If you have ever typed in these questions on a search engine, then you’re not alone.
Read MoreFoot Fracture Treatment
A foot fracture can occur during a car accident, sudden movements, or simple trip and fall injury. Sometimes overuse and repetitive movements can lead to minor stress fractures, especially in the metatarsals. Early foot fracture symptoms include foot pain, swelling, and reduced movement. Our customized foot fracture treatment aligns individuals’ needs and movement goals for…
Read MorePhysical Therapy for Flat Feet (Pes Planus)
Flat Feet (or fallen arches) are an anatomical condition where the sole of your foot touches the ground, with little or no arch present. Common causes include genetics, foot injury, or age-associated deterioration. At Specialized Physical Therapy, our physical therapists offer personalized treatment for your flat feet to reduce symptoms and restore optimal function levels.…
Read MoreAnkle Pain Treatment
Ankle pain and discomfort experienced near can result in swelling, redness, and stiffness in the joint. The primary causes of ankle pain include foot/ankle injury, daily wear and tear, or medical conditions such as arthritis. Anatomy of the Ankle The ankle joint serves as the connection point for the lower leg bones (tibia and fibula)…
Read MorePhysical Therapy For Shin Splints
High-impact exercises, new workout routines, and overuse of muscles connected to the shinbone (tibia) cause shin splints. The recurring leg pain can make movements such as running, jumping, and sprinting difficult and restrictive. With proper physical therapy for shin splints, you can prevent this from possibly turning into a stress fracture or something even worse.…
Read MoreAnkle Sprain Rehabilitation
Sprained ankles are one of the most common orthopedic injuries. We’ve all twisted our ankle and sprained it at least once in our lifetime. Yet, ankle sprains should not be taken lightly and must receive treatments as soon as possible. Otherwise, you risk facing irreversible consequences that could disrupt your lifestyle. OverviewYour ankle has more…
Read MoreACL Tear Physical Therapy
Each year, there are about 150,000 to 200,000 anterior cruciate ligament injuries, most typically caused by sport injuries involving pivoting, cutting, jumping, and contact. Female athletes are at the highest risk for injury. The anterior cruciate ligament is a vital ligament of the knee, helping to maintain the stability of the joint. ACL Tear Symptoms…
Read MoreTotal Ankle Replacement Physical Therapy
Total Ankle Replacement Physical Therapy: After a total ankle replacement, you can rest assured that the physical therapists at Specialized Physical Therapy are confident in their ability to restore you to your prior function. Symptoms Common symptoms leading to a total ankle replacement include ankle pain, stiffness, or grinding within the ankle joint typically due…
Read MorePlantar Fasciitis Physical Therapy Treatment
If you spend hours on your feet, wear worn out shoes, or have high arches or flat feet, then you’re more likely to suffer from plantar fasciitis. You must contact a specialized physical therapy center as soon as you notice symptoms of plantar fasciitis. Plantar Fasciitis Overview The Plantar fascia, a thick and web-like fibrous…
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