Posts by techwood
Accidents…..Yeah, They Happen
Specialized Physical Therapy is proud to introduce our monthly video series called “Accidents….Yeah, They Happen!” Each month we’re going to show you mundane ways an average person can hurt themselves and wind up with a variety of injuries. Accidents and injuries can happen anywhere and anytime – even after an ill-fated basketball pass goes off…
Read MoreRunning and Osteoarthritis: Does Running Cause Osteoarthritis?
You may have heard the phrase “exercise is medicine.” That’s because exercise, like running, is good for overall health and, specifically, our hearts, lungs, muscles, bones, and brains. Running can also help with weight loss, lower cholesterol levels, boost the immune system, fight depression, reduce stress, and improve mood. No wonder millions of people around…
Read More7 Staggering Statistics About the Opioid Epidemic
America’s opioid epidemic is being felt nationwide. Recent guidelines and consensus studies from The Centers for Disease Control and Prevention (CDC), the American College of Physicians, and the National Academies (Health and Medicine Division) encourage health care providers to pursue safer alternatives, like physical therapy, for most non-cancer-related pain management. Choosing physical therapy for pain management is a safe and…
Read MoreStay safe out there on Valentine’s Day!
For all those lovebirds out there, make sure you stay safe and STABLE this Valentine’s Day! Love can’t heal everything, but we can help!! On a serious note, falls are the most preventable cause of injury for those aged 50 and older. A key to preventing falls from ocurring is daily exercise of at least…
Read MoreHow to Shovel Properly and Prevent Back Pain During Shoveling
It is so important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back. The techniques in this video are relevant to all kinds of shoveling, not just snow and we hope they help. Proper snow shoveling techniques go a long way helping to prevent injuries such as…
Read More5 Benefits and Reasons to Go to Physical Therapy
5 Key Benefits for Physical Therapy Physical therapy isn’t just for recovery after surgery. There are many reasons to go to physical therapy. Here are 5: 1. Avoid Surgery: For many injuries, physical therapy is effective enough to achieve total healing and prevent the need for surgery. Post-surgical care almost always includes physical therapy so why not…
Read MoreWhat are Range of Motion Exercises?
A well-developed physical therapy program consists of variety of exercises. Range of Motion, Balance, and Strengthening are a few of the types of exercises often necessary to provide thorough rehabilitation. Range of Motion exercises are often done as part of your warm-up routine as well as individual programs. They work to keep your joints moving…
Read MoreCan Physical Therapy Help for Knee Pain?
According to the Institute of Medicine Report in 2011, 100 million adults were reported to suffer from chronic pain and the CDC states that 15.1% of those reported that knee pain as the cause for their chronic pain. With knee pain responsible for such a large number of people suffering with chronic pain, it’s important…
Read More10 Reasons Why Physical Therapy is Beneficial
People of all ages and with a variety of medical conditions, illnesses, and injuries are helped through physical therapy. Having a personalized physical therapy program can improve your mobility, increase flexibility, and enable you to engage in regular daily activities more freely. Physical Therapy can also reduce your pain level and increase your quality of…
Read MoreWe’re at the Fair Lawn 1st Day 5K!
Specialized Physical Therapy + Wellness was at the Fair Lawn 1st Day 5K, sponsored by the Fair Lawn Rotary. Daniel Ryan and Michael Ryan were at the Memorial School dishing out pre race stretches, offering advice to those who had aches and pains from the holiday season, and enjoying the 1st day of the year.…
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