Posts by techwood
How to Create a Home Gym?
How to Create a Home Gym? Can one stay fit and active without going to the gym? Learning how to create a home gym is the first step towards your fitness goals. Most gyms are either closed or partially open (with little or no space). Exercising at home is an excellent alternative to get in…
Read MoreTop 4 Ergonomic Tips for Students
Top 4 Ergonomic Tips for Students Has your child’s school shifted to an online curriculum? Recent reports predict that ‘back-to-school’ would inevitably return to distance learning mode in the coming weeks. That means your children will spend a lot of time studying at home. It would help if you incorporated our ergonomic tips for students in…
Read MorePlayoff Season: 5 Common Sports Injuries in Hockey
5 Common Sports Injury in Hockey Ice hockey is a ‘collision sport’, meaning that players sustain numerous contact and non-contact injuries on-ice. With the Stanley Cup 2020 going on full-swing, we decided to list the most common sports injury in hockey. Whether you play professionally or recreationally, you can sustain these injuries when you are…
Read More4 Fantastic Benefits of Physical Therapy for Seniors
Do you think physical therapy is restricted to post-surgery and post-trauma pain? Think again! The benefits of physical therapy for seniors go beyond temporary restoration therapy. These sessions can improve stamina, restore strength, and inhibit the aging process. These actions make it ideal for elderly people who need assistance for ADL (Activities of Daily Living).…
Read More5 Things You Need for an Ergonomic Workstation at Home
Has working from home done a number on your back? It’s time to switch things up by setting up an ergonomic workstation. Hours of slumping at your desk or lying on your couch while you work aren’t right for your body. The less than ideal setup leads to sore muscles, knots, and unbearable aches. The trigger…
Read MoreExercising After COVID Quarantine
3 Ways to Stay Fit After Quarantine According to Physical Therapists Are you planning on working out after COVID quarantine as much as possible? As physical therapists, our phone is ringing off the hook as the lockdown slowly lifts in NJ and surrounding areas. People wanted to know when they could start therapy. Others are…
Read MoreCOVID-19 Recovery and Rehabilitation
Are you looking for a COVID-19 recovery and rehabilitation program? COVID-19 is a lung & respiratory disease, yet it indirectly affects heart health and muscle/joint functioning in aging adults and recovering patients. Adding to this are complications caused by self-isolation and limited activity. Specialized Physical Therapy offers a personalized rehabilitation and recovery treatment plan for…
Read MoreCOVID-19 Safety Precautions and Procedures
We want all of our patients and providers to know that we are open to serve you and your family and you can trust that we are taking every precaution to ensure your protection and safety in our clinic. We are cleaning and sanitizing our clinic on an hourly and daily basis. We are following…
Read MoreRunning Analysis and Selecting Proper Running Shoes
Selecting running shoes can be a daunting task – do I get the sneaker with a ton of foam in the heel, the really pretty purple ones, or the bargain rack sneakers for $29.99? Most runners as some point during their running career will go through dozens of sneakers, have running analysis performed, or possibly…
Read MorePain Relief with Essential Oils
Essential oils have been used to alleviate pain, reduce swelling, and improve one’s general well being among other things. Specialized Physical Therapy is having a seminar demonstrating how these oils can benefit those recovering from surgeries, improve scar tissue mobility, and assist with muscle and joint function. Come join us Tuesday March 19th, at 7:30 pm to…
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