Valentine's Day Epic Fail

PSA – Be careful out there on Valentine’s Day! You never know when you’ll encounter a situation where you might lose your balance, trip over an unexpected object, or slip on snow and ice. During this time of the year we tend to treat falls and slips of all types, especially the past few weeks.…

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Iliotibial Band Syndrome is also referred to as Runner’s Knee or Jumper’s Knee.  It commonly occurs in teenage athletes running cross country, runner’s just starting out, and even to those seasoned marathons preparing for their 30th marathon.  Often caused by improper footwear, muscle weakness or acute injury, physical therapy has been demonstrated to help significantly…

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Balance and gait (walking) problems are frightening and can often lead to injury or avoiding activities you love. Any prolonged feeling of unsteadiness is worthy of a consultation or appointment. Symptoms Symptoms of balance and gait dysfunction include feeling unsteady when walking, tripping more than normal, falling, and feeling fearful of walking over level or…

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