Posts by techwood
If You Have A Smartphone, You Probably Struggle With Cell Phone Elbow
A cell phone elbow follows the rapid progression of tech-related repetitive strain injuries experts diagnosed in the last couple of years. It’s not surprising to observe the daily routines and smartphone practices of an always-on generation. Statistically, nearly 50% of the American population spends five-six hours a day on their smartphones. The remaining use it…
Read MorePain Management Physical Therapy for Chronic Pain: What You Need to Know
Living with chronic pain is never easy. It can be debilitating and frustrating, making you feel exhausted and isolated. Daily activities like getting out of bed, going to work, or taking care of your children seem like a tall order when you are in constant pain. You may also find it difficult to concentrate and…
Read MoreHow Will Rotator Cuff Tear Physical Therapy Help Me?
If you have been experiencing shoulder pain, you may have a rotator cuff tear. This is a very common injury and can be quite painful. The rotator cuff refers to four muscles and tendons responsible for stabilizing the shoulder joint. These muscles and tendons attach the shoulder blade to the upper arm bone, the humerus.…
Read MoreWhy Is It Important to Seek Physical Therapy after a Car Accident?
Statistics reveal that approximately 4.4 million automobile drivers and passengers sustain serious injuries after collisions. The fortunate few who might not need immediate medical attention still require effective physical therapy after a car accident. Road accidents can occur because of rough weather, reckless driving, hazards, and other unexpected reasons. You might not be able to…
Read MoreProper Lifting Techniques to Avoid Back Injuries
With Christmas right around the corner, you may have just cut down your Christmas tree or picked one up from your local nursery. The next step is lifting it up and tying it to your roof rack or securing it in your truckbed, either way lifting a Christmas Tree or other burly object can strain…
Read MoreHow to Shovel the Proper Way to Prevent Low Back Pain
It is important to use the proper techniques when shoveling, to help prevent injuries, especially to your hips and back…
Read MoreThe Pandemic Posture: Ways to Improve Posture When Working from Home
Is working from home drastically changing your posture? The recent buzz around physical therapists revolves around the rising posture Coronavirus pandemic.
Read MoreThanksgiving Charity Drive
Help us reach that goal for those less fortunate today. Share to Facebook, post a picture, and spread the word this holiday season. Donates accepted in the clinic or Venmo: Specialized-PT
Read MoreWhat Is Telehealth Physical Therapy and How Does It Work?
Is a visit to your physical therapist long overdue? We recommend that you opt for telehealth physical therapy to get proper consultation ASAP! Thousands of physical therapists across the country are operating online. COVID-19 has pushed the healthcare industry to create contactless ways to treat patients remotely. These services feature everything from consultation, diagnosis, to…
Read MoreThe Dangers of Sitting: Why Is It Bad for Your Health?
The Dangers of Sitting: Why Is It Bad for Your Health? Are you aware of the dangers of sitting? In the past few months, our sedentary lifestyle spiked after the pandemic. People find themselves in front of screens while working from home, binge shows, or attending virtual classes. The new normal leaves no space for…
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