Our lifestyle has a huge effect on our posture and alignment. Most tasks that we perform force us to work in a flexed or bent forward position, such as when we are working at a desk, taking care of children, writing/reading, etc. Lifestyle is not the only reason why posture changes or can be affected but is one of the main factors.
Postural physical therapy corrects issues like forward head posture, rounded shoulders, a hunched upper back, and a flat lower back. With targeted exercises and hands-on care, it improves alignment, reduces muscle strain, and boosts mobility.
Posture retraining takes time, but it is well worth it to avoid future pain and injury. It involves balancing the strength and flexibility of opposing muscle groups (i.e., back vs. chest muscles). Rounded shoulders cause tight chest muscles and weak mid-back muscles. A physical therapist focuses on stretching the chest and strengthening the upper back to restore muscle balance.
Your physical therapist may also use manual therapy to relieve joint stiffness and soft tissue restrictions that affect posture. Techniques like soft tissue mobilization, myofascial release, or trigger point therapy may be applied to improve mobility and reduce discomfort.
Posture retraining also includes neuromuscular re-education—teaching your body how to properly activate the right muscles in various positions. This means you’ll not only learn what good posture feels like but also how to maintain it during daily tasks like working at a desk, walking, or lifting objects.
Although strengthening and stretching are essential, developing awareness and practicing proper alignment when seated, standing, and walking is vital for long-term success. Your physical therapist will provide personalized guidance, posture cues, and even ergonomic recommendations tailored to your routine. You’ll also receive a customized home exercise program and strategies to monitor your posture throughout the day, ensuring consistent progress and lasting results.
To experience how physical therapy can improve your posture, swing by for an appointment or give us a call @ 201-773-8851 today.