Sitting at a desk for all or most of the day is common for many people. Organizing the office and setting up the desk space for your body is vital for your health and wellbeing, which is why we are here to help!
Ergonomic assessments include analysis of a workstation and its effects on posture and pain patterns. Your physical therapist will give you suggestions on to how to re-organize your workspace for best positioning and posture. Our physical therapists are willing to travel to a specific location to assess your workspace or would be happy to look at pictures of your office space to make an assessment and recommendation.
There are certain parameters that we follow when setting up your workstation depending on your height and job activities. Changes at the office can translate to significantly less neck, wrist, elbow, and low back pain.
To learn more about how Specialized Physical Therapy can help improve your ergonomics and posture, contact us here to set up a consultation or give us a call @ 201-773-8851 today.