There are many changes a woman undergoes before, during, and after pregnancy. Pre-natal rehabilitation therapy involves strengthening of the core muscles to prepare for post-partum and to help with relief of low back pain. Low back pain is a common and can be due to the changes in hormones, weight gain, and posture/balance changes. Treatment for pre-natal women involves gentle stretching and strengthening of the problem areas.
Post natal rehabilitation involves a thorough initial evaluation aimed to prioritize your symptoms and assess your posture and movement patterns. Treatment will be individualized to your specific presentation and needs. All exercises and manual therapy will be performed exteriorly.
Pregnancy is an exciting but changing time. Your body, posture, weight, hormones, and overall your life changes. Let us help you make these transitions a bit easier with our help to restore less painful and more comfortable mobility.