The Best Exercises For Your Age

Exercise can help no matter your age, but your needs change as you get older. Here’s an easy plan to follow at every decade. Select your workout routine carefully, it matters! Each decade is a time to hone in on a particular type of routine that’ll best prepare you for the future. Now is the…

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The Proper Way To Sleep: Your Guide To Sleeping Positions

sleeping positions guide

A good night’s rest should leave you feeling energized and refreshed! But if you are like the majority of us, restlessness and post-sleep aches happen all too often and can really impact your everyday life. The good news is that finding the correct sleeping position and putting into place a few simple changes to your…

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5 Reasons Physical Therapy Is Important After Surgery

physical therapy in fair lawn

Whether you are having a hip replacement or an open-heart surgery, you will need some type of physical therapy in order to help in recovery. Rehabilitation not only speeds the healing process, but it also will help you learn the best way to care for yourself and return to your daily activities.  Physical therapists can…

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The Do’s and Don’ts of Lower Back Pain Exercises

Lower back pain exercises can give you relief, but the wrong moves can leave you in even more agony – and possibly send you to the ER. These tips will put you on the road to recovery. Lower back bothering you? Two-thirds of people in the US will have lower-back pain symptoms in their lives,…

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