Pain during sex, isn’t that normal?

Dyspareunia Treatment

I know this topic is sometimes considered “taboo” and shied away from during conversations, but in reality, sex is an important aspect of relationships, aging, and life. Although it may not be as easy to talk about, sex is just as significant as any other activity in which you experience pain, and the takeaway is the same: if there is pain, there is a problem that needs to be addressed.

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When Is It Safe to Exercise After Birth?

Exercise After Birth

Can you exercise after birth? Yes, you can (with some strings attached).  There are several benefits of exercise after delivery. Physical activity relieves postpartum stress, promotes quality sleep, and revives energy. It is equally advantageous for your weakened muscles. Returning to an active routine allows your body and mind to feel its best.  Now the…

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